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Assess Your Own Body Weight and Develop a Diet and Exercise Program

It is calculated by dividing body weight in Kilograms by a squared product of height of the individual in meters. Kg/m2 is the universally applied unit to express BMI (WHO, 2000). BMI = body weight (Kgs) / {height (mts)} 2 Classification of weight according to BMI (WHO, 2000) BMI < 18.5 = underweight BMI 18.5-24.9 = normal weight BMI 25-29.9 = overweight BMI 30-39.9 = obesity BMI 40 or greater = morbid obesity Individuals whose BMI is greater than 25 are at an increased risk of cardiovascular diseases, diabetes and stroke.

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