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Cardio-Vascular Exercise and Weight Training sample essay

For a person to get the most out of a workout, People need to condition the body as well as strengthen. Two types of exercise that fit into any exercise routine for losing weight, and maintaining muscle mass, are cardio and resistance. Cardio-vascular training, in the past, was seen as a good way to stop heart disease, while resistance or weight training was seen as a good way to improve muscle mass. The misunderstanding is that to reach both goals with stopping heart disease and making muscle mass is that you can do one without the other. This is incorrect; a person must condition as well as strengthen the body.

While conditioning can be done alone, strength training must have some form of conditioning to work properly. Weight training can increase a person’s high-density lipoprotein (HDL) or “good” cholesterol, which help protect the arteries from plaque buildup. Free weighs can build a person’s muscle mass faster than using a weight machine. A person’s muscles must balance the free weights on their own, while using a weight machine may be easier a person is receiving assistance in balancing the weight from the machine.

Some may not realize that walking is a weight-bearing exercise that is also very affordable, the only thing you is a good pair of tennis shoes. A person can walk almost anywhere, whether it is taking a walk outdoors, around the neighborhood, on a treadmill indoors, or even walking around the mall. On an average, every minute a person walks extends their life by one and a half to two minutes. A much better aerobic exercise that a person can fit into their exercise routine is swimming. Swimming doesn’t stress a person’s joints, according to the CDC; it is also the second most popular activity in the United States.

Zumba, a Latin-inspired dance-fitness program, is another great cardio workout. A person can burn as many as 1,000 calories in a one-hour zumba class. A childhood favorite aerobic exercise, Jumping rope, not only burns many calories, but also can be a great way to improve a person’s coordination. It is also inexpensive and can last a long time. Jumping rope incorporates almost every muscle in a person’s body. Zumba and jumping rope can be fun alone or with a group of friends and something you can involve the entire family in on.

Something that can incorporates strengthening your heart muscles, improving lung capacity and can help a person lose weight, is Inline skating. According to the American Council on Exercise, one hour of inline skating burns almost as many calories as running. Skating has been brought to the forefront with the rise in roller derbies around the United States. You can enjoy Inline skating (roller skating) in a skating rink or you can join a roller derby in your area. It is not only fun, but also helping you lose weight, strengthen your heart and your lungs.

A person’s stomach is about the size of both their hands held out in front of them cupped together. It is the right size for their body, if they over fill it then can cause the excess to “Spill” out into their body. This is where the body takes the excess of what it does not need and stores it as fat in the body. It only takes 100 calories to many to gain 10 pounds in a year. You have to leave out 500 calories a day to lose one pound a week. A person cannot turn fat into muscle, but they can gain muscle and lose fat. A little know fact is that by standing up straight a person can burn more calories than slouching. The more a person exercises, the more their bodies learn to burn fat rather than store it.

If a person is not a regular exerciser, by the time they reach 65 they could experience as much as an 80% decrease in their muscle strength, based on Personal Trainer, Karen Frazier. A good reason to start exercising early in age is that a person can keep their muscle strength, muscles help protect bones, therefore making it very important to keep them strong for when a person is older, as we get older are bones tend to weaken, having stronger muscles helps to protect those weak bones later in life.

Weight training can be used as an aerobic exercise program. Although aerobics is the increase in stamina, very lightweights at very high repetitions in circuit training have been known to produce increases in aerobic capacity. So you can incorporate both weight training and cardio-vascular training together. This can not only help you with building muscles mass but also help with losing weight, stamina, and is also good for a person who is just starting out in a exercise program or who may also be disabled in some way that they may not be able to do a regular exercise regime.

This is not to make people jump up and run out the door to get a membership to a local gym. This is something to bring awareness of not only what not exercising regularly can do to a person now, but also later in life, this is also to show how easy it is to do without spending a lot of money to do so. A person can put on music inside their home and go dancing around the house, this can work better for a person rather than going out and joining a Zumba class. Eating a proper diet, exercising regularly, and just going out and having fun with the children in the yard can help with losing weight.

Losing weight and working for a leaner body takes time as well as patience. One person ‘s journey to a fit body will not be the same for the other person. It is a good idea to speak with you family doctor to get their opinion of what you should do and how much weight you should lose to be healthy. Once you have done that it good to sit down and work on an exercise and meal plan for yourself. Remember to start of simple, do not try and lose weight fast since this can be frustrating and dangerous for your body.

In order to have one you must have the other, cardio-vascular and resistance training helps not only build muscle but also helping to make the heart stronger. There is really no true way to exercise without using both cardio-vascular workout and resistance exercise. Here is to a healthier and more exhilarating life, whether it is walking or running, swimming or jumping rope with the kids. This is something everyone can enjoy doing whether it is alone in the home or with the whole family.

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