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Defining Stress sample essay

In defining stress it is described as a negative concept that can impact one’s mental and physical well being. Stress manifest itself differently from person to person. A stressful situation for one person could very well be tolerable to a person of substantial hardiness and optimism. It has not been defined as to whether stress is a cause, an effect or the connecting of the two. It is important to recognize whether you are under stress or out of it.

Many times, even if we are under the influence of a stressful condition and our body reacts to it internally as well as externally, we fail to realize that we are reacting under stress. A sense of humor also allows us to perceive and appreciate the incongruities of life and provides moments of delight. The emotions we experience directly affect our immune system. The positive emotions can create neuro-chemical changes that buffer the immune-suppressive effects of stress. How one copes with stress depends on the type of stressor, the individual and the circumstances.

In problem-focused coping one must take control by changing the relationship between themselves and the source of stress, trying to understand the situation and use a strategy to avoid it in the future and evaluate the different options for dealing with the stressor. In emotion-focused coping one must try to reduce the negative emotional responses associated with stress such as embarrassment, fear, anxiety, depression, excitement and frustration. This may be the only realistic option when the source of stress is outside the person’s control.

Unfortunately, many people cope with stress by eating, drinking, smoking, and doing drugs. Some people do not deal with it at all. In the short-term, unmanaged stress management can lead to fatigue, sleep disorders, eating disorders, and other unhealthy symptoms. Long-term unmanaged stress management can lead to major health problems such as heart disease, high blood pressure, stroke and migraine headaches. An individual may not be able to eliminate all stress from their life, but there are steps one can take to reduce stress.

Many strategies have been developed to help people manage and cope with stress. There is no single right way of coping with a stressful situation. Each person must figure out what works best for them. We can use various strategies such as, keeping oneself busy to take their mind off the issue, let off steam to other people, pray for guidance and strength, ignore the problem, distract oneself and prepare oneself to expect the worse. It is found that emotion-focused coping strategies are often less effective than using problem-focused coping.

It is said that life acts and you react. Our attitude is our reaction to what life hands out to us. A major amount of stress can be avoided or aroused by the way we relate to stressors. Stress is created by what we think rather than by what has actually happened. Stress whether good or bad is a basic part of our daily lives, home, work and social life. There are many causes of stress and the demands can be both physical and emotional. Stressors include life changes and life traumas. Many consequences include behavior, psychological and medical problems.

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