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How Exercise Contributes to Fat Loss sample essay

Probably one of the most common concerns of most people in the world today is being overweight. Generally, being obese or overweight is caused by consuming foods that are high in fat and carbohydrates. Fortunately, however, fat can be lessened simply through exercising. Basically, body fat is accumulated if a person fails to burn calories that came from the food he or she ate. These unused calories and energy are stored in the body in the form of fat.

In short, if a person does not use up the energy and accumulates more energy in a day, this energy is stored in his or her body and he becomes fat. On the other hand, when a person burns more calories than he or she intakes, he losses weight, which is best achieved through exercising. Generally, exercise contributes to fat loss as it burns the calories and uses the stored energy of the body. This stored energy can be in the form of stored carbohydrate called glycogen, which are come from units of sugar called glucose (WedMD, 2008).

When a person exercises, he or she increases his or her metabolism, which is a process that combines the body’s nutrients with oxygen to produce energy (Total Body Fitness, 2007). In addition, exercise also increases the circulation of blood, which is responsible in transporting nutrients and oxygen to various parts and organs of the body (Mayo Clinic, 2007) Moreover, the longer and the more intense a person exercises, the greater the calories he or she burns (MedicineNet, 2005). As a result, the stored energy from carbohydrates and sugar, among others are significantly used up and the body fat is decreased.

References

http://www.mayoclinic.com/health/exercise/HQ01676

http://www.medicinenet.com/benefits_of_exercise/article.htm

http://www.webmd.com/content/article/41/1671_51993

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