Importance of Good Night’s Rest Essay
Using your text book as a pillow rather than a reference can help your chances of getting a better grade. Then why do students believe that pulling an ‘all-nighter’ before an exam will increase their chances of getting an ‘A’? It seems that in our society, sleep has come second to our daily routine, disregarding its importance for productivity. Many people are bogged down with errands, career issues and studying that sleep becomes overlooked. However, most of what we accomplish can be streamlined into more efficient productivity by one minor adjustment; a full-nights rest.
According to the Journal of Nature Neuroscience, researchers have studied human memory by taking a PET scan of a group of people during REM-sleep, the type of sleep that occurs when you dream. The scans indicate that these people were activating the same regions of the brain that were activated when they were awake and learning a new task. This study suggests that getting a good-nights rest is more conducive to learning than attempting to ‘cram’ and memorize the night before. Therefore, forget about pulling an all-nighter for an exam.
Many people fall victim to sleep deprivation. Children are among millions of sleep-deprived American youngsters. According to the Journal of Experimental Psychology, (March 1975) we know that sleep deprivation impedes the learning process. The necessary amount of sleep for children in elementary school is not the standard 8 hours many people may think. Nine to ten hours per night is the ideal amount for them to be more productive during their school day. Like adults, they suffer when they don’t get enough sleep. They can’t concentrate on their schoolwork, they have trouble remembering things, they may become irritable and fidgety, and they may be vulnerable to colds and flu.
Until recently, the effects of partial sleep deprivation have been underestimated. Recent research has verified that chronic poor sleep results in daytime tiredness, difficulties with focused attention, low threshold to express negative emotion (irritability and easy frustration), and difficulty modulating impulses and emotions. These are the same symptoms that can earn kids the diagnosis of attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). Studies are now showing that children are being mislabeled with ADD or ADHD when the real problem is chronic partial sleep deprivation.
Sleep deprivation not only affects children but adults too. Adults feel they can do more–have more time for work and family–by allowing themselves less time for sleep. But they do sleep; they sleep at work, or driving to work.
Also, like drunk driving, drowsy driving can kill. The National Highway Traffic Safety Administration estimates that more than 200,000 crashes each year involve drivers falling asleep at the wheel, and that thousands of Americans die in such accidents annually. Lack of sleep can cause memory and mood problems too, and may affect immune function, which could lead to an increased incidence of infection and other illnesses. (FDA Consumer magazine, July-August 1998)
Therefore, in order to prevent sleep deprivation it is important to incorporate good sleep habits.
1) Such as being consistent. Establish a regular bedtime and waketime schedule, and maintain it during weekends and school or work vacations.
2) Also after lunch stay away from coffee, colas with caffeine and nicotine which are all stimulants and can prevent a restful sleep.
3) And relax before going to bed. Avoid heavy reading or studying within one hour of going to bed. And if you work during the week, try to avoid working night hours.
Basically try to get enough sleep and get it when you need it.
But just how much nightly R and R does a person need? Well, that can change throughout one’s life based on age and other factors affecting the internal clock.
This chart helps explain how much sleep children need.
School-age kids need approximately10 to 12 hours of sleep to restore energy needed for growth.
This chart explains how much sleep a person acquires from birth to adolescence into adulthood.
For most adults, though, seven and a half to eight and a half hours of sleep each night fulfills the basic physical need.
And for college students try to get 8 hours of sleep. Say no to all nighters. Staying up late can cause chaos to your sleep patterns and your ability to be alert the next day…and beyond. Remember, the best thing you can do to prepare for a test is to get plenty of sleep. All nighters or late-night study sessions might seem to give you more time to cram for your exam, but they are also likely to drain your brain power.
Study Acers provides students with tutoring and help them save time, and excel in their courses. Students LOVE us!No matter what kind of essay paper you need, it is simple and secure to hire an essay writer for a price you can afford at StudyAcers. Save more time for yourself. Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.Read more
Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.Read more
Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.Read more
Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.Read more
By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.Read more